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Getting Started
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Fresh & Simple
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Level Up
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Start Your Journey
Air fryers are one of the most forgiving cooking appliances you can own. The hot circulating air does most of the hard work for you.
How to use: Click any day's recipe to expand instructions. Check the box to track progress. Go at your own pace!
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Essential Equipment
Parchment Liners
Pre-cut perforated rounds. Prevent sticking, easy cleanup.
Instant-Read Thermometer
Non-negotiable for meat safety. A $15 Thermapen changes everything.
Oil Spray Bottle
Fill with your own oil. Do NOT use aerosol cans โ propellants damage non-stick coating.
Silicone Tongs
Flip food without scratching the basket. Metal tongs = permanent damage.
Small Ramekins
Essential for baking and egg dishes. 4 oz ceramic. Week 4 needs these!
Air Fryer Baking Pan
Small cake/loaf pan that fits your basket. Unlocks baking possibilities.
โก Quick Reference
Frozen Foods
400ยฐF / 200ยฐC
Fresh Meat
375โ400ยฐF
Vegetables
375โ400ยฐF
Baking
320โ350ยฐF
Golden Rules
๐ซ Don't overcrowd โ single layer = crispy
๐ Shake / flip halfway โ even browning
๐ง A little oil โ even "oil-free" food benefits
๐ฌ๏ธ Dry food โ pat moisture off before cooking
๐ก๏ธ Preheat 3โ5 min โ more consistent results
โฐ Check early โ every air fryer is different